Free Ebook: Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self: Colette Baron-Reid: 9780307986115: Amazon.com: Books

2013年10月13日星期日

Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self: Colette Baron-Reid: 9780307986115: Amazon.com: Books

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Release date: January 1, 2013 From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload--the hidden cause of unwanted weight gain.? ? ?From her?personal experience?and work with thousands of clients, Colette Baron-Reid?understands the real reason many of us struggle to lose weight?and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that?we are responding to feeling too much.? ? ? ?Weight Loss for People Who Feel Too Much?focuses on the?keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations?that can trigger disordered eating. With a?simple, practical program, Colette shows you how to release the extra pounds and?create a new, healthy relationship with your body, your weight, and food.